Here’s how to DIY your way to the best zzzs — and mood — ever.
We spend a third of our lives passed out, tucked between the covers, drooling all over the pillow. But when it comes to home improvements, most of our projects benefit our waking selves. (Hello, new kitchen.)
Good sleep is essential to living our best life. So why not invest in it?
“You’re going to be a better partner, have a better outlook, and be a kinder, happier person,” says Terry Cralle, R.N., a certified clinical sleep educator with the Better Sleep Council.
Sign us up. And rest easy; while optimizing your home for better ZZZs means more than scoping out an amazing new mattress (though we totally endorse that splurge), it doesn’t have to cost a huge chunk of change. Here are…